OUR SERVICES
Trauma-Informed Care for the Whole Person
From psychotherapy and coaching to consulting, speaking, and transformational experiences — every offering is rooted in healing-centered, culturally grounded care.
COMING SOON
Virtual Therapy for Adults in New York State
Services are provided virtually to adults who are physically located in New York State at the time of each session.
If you are feeling overwhelmed, stuck, disconnected, or struggling to cope with life's challenges, therapy can provide a supportive space for healing and growth.
Individual therapy supports adults navigating trauma, grief, anxiety, depression, burnout, ADHD-related challenges, caregiving stress, and major life transitions.
Therapy is collaborative and personalized. Together, we explore how past experiences, relationships, emotions, thought patterns, and stress responses may be affecting your present life. The goal is to help you build practical coping skills, reconnect with yourself, and move toward sustainable well-being.
Areas of Focus
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CPTSD & PTSD
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Grief & Loss
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Anxiety & Depression
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ADHD & Executive Functioning Challenges
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Burnout & Stress Management
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Caregiver Support
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Life Transitions
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Identity & Personal Growth
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Caregiver Stress
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End-of-life transitions
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Attachment Patterns
Approaches I May Draw From
Every individual is unique. Therapy is tailored to your specific needs and may incorporate:
CBT (Cognitive Behavioral Therapy): Understanding and changing unhelpful thought
and behavior patterns.
IFS (Internal Family Systems): Understanding the different emotional parts of yourself.
Somatic Practices: Noticing and working with stress, tension, and emotions held in the body.
Contemplative Practices: Using mindfulness, reflection, breathwork, meditation, and self-awareness practices to cultivate presence, resilience, and inner connection.
DBT (Dialectical Behavior Therapy): Developing coping, emotional regulation, and relationship skills.
EMDR (Eye Movement Desensitization and Reprocessing): Processing distressing memories and trauma-related experiences.
Schema Therapy: Understanding long-standing beliefs, patterns, and coping styles that developed early in life.
Fees & Insurance
Individual Therapy Sessions
50–60 Minute Session: $250
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Free 15-minute consultation
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No sliding scale available at this time
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Out-of-network provider
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Superbills available upon request
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Mentaya reimbursement support will be available after the therapy practice launches
Therapy services are currently in development and will be available soon.
LCSW licensure in progress; supervised clinical requirements completed.